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How taking extra Vitamin C lightens skin

Last updated on 9th January 2010

In healthy adults, Vitamin C raises glutathione levels in the red blood cells and lymphocytes

Glutathione helps determine the balance of light and dark pigments (pheomelanin and eumelanin) in our skin. L-cysteine and the TYRP1 enzyme also play a part in this balance

Taking high doses of Vitamin C (1,000 – 3,000 mgs) can help to [...]

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How taking extra Vitamin C lightens skin

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